This is why I present to you... Athletic Symmetry
Through the years I have formulated a plan to take the most effective Mobilization and Activation drills to help you instantly increase your performance.
In Athletic Symmetry, you will discover the roots of muscular imbalances and
which ones you may have that are literally robbing you of performance.
From here, we will dive into developing and structuring a simple "PreTraining" Routine that you will build completely custom to you!
Part 1 is centered around a basic and simple Corrective Stretching Assessment
This simple assessment allows you to quickly target your tight muscles all from the comfort of your own home.
You don’t need a fancy physical therapist here to heal you.
All you need is a quick test to determine the overactive muscles that are decreasing your performance.
Part 2 is plugging in simple "PreHab" movements based off your training day
I’ve made videos of myself coaching the most effective movements I use here with my athletes.
I’ve weeded out all the unnecessary circus exercises you see and teach you how to perform basic movements that will directly increase your athleticism.
Finally, Athletic Symmetry gives you a simple template to easily plug in the movements based on your training for that day.
If you are working upper body I show you how to carefully devise your plan based on how to get the most out of each training session.
Exact same goes for lower body including movements that will “turn-on” the muscles that will create a higher level of athleticism.